Our Physiotherapists Can Help Your Rehabilitate After an ACL Injury
Recovering after an ACL tear can be challenging–and that’s especially true if you have to undergo ACL reconstruction surgery. Fortunately, the ACL rehabilitation program in Edmonton, AB at Stride Sports & Physiotherapy is specially designed to help you regain strength, stability, and function in your knee, allowing you to return to daily activities or sports with a reduced risk of re-injury.
What is ACL Rehabilitation?
ACL rehabilitation is a structured physiotherapy program that helps you recover after ACL reconstruction surgery. This process combines techniques that address strength, mobility, balance, and coordination to restore optimal knee function. We tailor each program to meet each patient’s unique needs and recovery goals.
What to Expect from Your ACL Rehabilitation Program
Initial Assessment
Our physiotherapists will conduct a comprehensive assessment to understand your current abilities, challenges, and goals. Based on our findings, we’ll create a tailored rehabilitation plan that aligns with your needs.
Early-Stage Rehabilitation
This stage focuses on managing pain and reducing swelling with simple exercises and various hands-on techniques. We’ll work with you to regain basic range of motion and muscle activation around the knee.
Strength and Stability Training
As you improve, we’ll begin incorporating exercises that strengthen the quadriceps and hamstring muscles, which are crucial for knee support. We’ll also guide you through balance training to enhance stability and coordination.
Functional Movement Training
As you near the end of your rehabilitation, we’ll work with you to restore natural movement patterns. We’ll take you through targeted training to improve day-to-day and sports-specific movements.
Return-to-Activity Schedule
We know you’re eager to return to your usual activities, so we’ll create a personalized schedule that allows you to gradually build up to higher-impact movements without the risk of re-injury. Our goal is to ensure your knee is strong, stable, and ready for full use.
Techniques Used in ACL Rehabilitation
At Stride Sports & Physiotherapy, we use a variety of proven techniques to support a full and safe recovery:
Manual Therapy: Hands-on techniques to improve mobility and facilitate the healing process
Therapeutic Exercises: Tailored programs that increase range of motion and strengthen muscles
Balance and Proprioception Training: Specialized training to help you regain control and stability
Agility Drills: Helps ensure you’re ready to return to sports or active lifestyles
Start Your ACL Rehabilitation Today
Work to restore your knee’s full functionality with Stride Sports & Physiotherapy’s specialized ACL rehabilitation program. Contact our Jagare Ridge, Brintnell, Capilano, Crystallina, Heritage Valley or Winterburn clinic today to schedule an appointment in Edmonton, AB and begin your journey to a stronger, healthier knee.