Health Blog Category: health
Living the Persistent Back Pain Blues? Try Changing Your Posture!
Improve Your Posture and Relieve Your Pain with Physiotherapy!
Most people are unable to sit and stand up straight. As adolescents, many of us can recall our parents and teachers telling us that good posture was the secret to good health later in life! We all rolled our eyes back then, as this demand seemed irritating. However, we know that good posture goes beyond looks and confidence as we grow older. In fact, sitting and standing with good spinal alignment can help reduce back pain.
Read full blogPhysiotherapy Can Put An End To Living In Pain
Finally Find the Relief You’ve Been Looking For
Have you suffered from sports injuries or a traffic accident recently? If you have, chances are you’re still struggling with the consequences. It’s time for a shift if you are dealing with acute or chronic pain and have yet to find relief.
To learn more about how our certified physiotherapists will get you on the road to a pain-free life, contact our office today.
Read full blogLiving With Sciatica Pain? Give Physiotherapy Treatment A Try
You Don’t Have to Live in Pain Any Longer
Our bodies are made up of a complex network of muscles, tendons, ligaments, and nerves. Your sciatic nerve is the biggest nerve you have in your body. It stretches from the lumbar spine through the buttocks region, and if there is unnecessary pressure applied to it, it can cause you a world of problems.
Sciatica, also known as “lumbar radiculopathy,” is a very painful condition arising from the inflammation of the sciatic nerve.
Read full blogReady to Gain More Energy and Say Goodbye to Pain?
Better Your Health with These 5 Tips!
If you have recently been dealing with pain and are searching for lasting relief, our physiotherapists are here for you. With a personalized physiotherapy plan, you can discover highly efficient ways to treat your pain and improve your overall energy levels.
Our physiotherapists have the experience to help you actually live a pain-free life. Please contact our office today to learn more and arrange your first appointment with us!
Read full blogHave You Sustained a Sprain or Strain to Your Ankle? Get Back on Your Feet with Physiotherapy
Ready to Move with Ease Once Again?
If you’re having ankle pain that isn’t going away, there’s a significant chance that you’ve suffered from a strain or a sprain! People sometimes use these two terms interchangeably, but there is actually a big distinction between them.
A strain is the tear or overstretching of a muscle or tendon. These tendons connect the bones to the muscles. Your lower back and hamstrings are the most popular area of strains.
Read full blogReady to Relieve Pain the Natural Way? Say Goodbye to Drugs with PT
Kick Pain Management Drugs to the Curb Today!
The world we live in today is heavily medicated. Go to any grocery store or pharmacy and you’ll find countless over-the-counter drugs. Doctors also consistently prescribe more extreme pain relievers, including opioids that have been widely abused over the years. Drug abuse is everywhere, and it is an ongoing battle that patients are constantly fighting.
If you’ve ever experienced an injury, you know it can turn your everyday life upside down.
Read full blogAre You Experiencing Both Back AND Neck Pain? PT May Be Able To Help
Relieve Your Pain with the Help of Physiotherapy!
Back and neck pain are very common problems that many people deal with throughout the course of their lives.
Unfortunately, it’s not always a straightforward job to locate the exact cause of pain you experience in your neck or back. Pain can also spread to your arms, legs, and head.
Fortunately, physiotherapy may be able to help .People often end up paying for costly surgeries to find relief, or falling back on addictive medications that can cause adverse health effects later in life.
Read full blogStretching is Extremely Important, Both Before AND After Workouts
Did You Know Stretching Both Before and After Workouts Could Help Decrease the Risk of Injury?
Do you make time to go to the gym a few times per week? If so, you should commend yourself for your efforts.
But at our physiotherapy clinic, we notice an interesting trend with a lot of our active patients: they go to the gym regularly, but they largely neglect stretching and mobility work.
We’re not sure why this is so common—maybe because stretching doesn’t seem as “exciting” as an actual workout.
Read full blogSay Goodbye to Your Aches and Pains with Physiotherapy
Don’t Let Yourself Live in Pain Any Longer!
Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy has been proven to be the best possible treatment method for you.
A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own.
Read full blogManage Your Arthritis the Natural Way – With the Help of Physiotherapy
Arthritis Pains Don’t Need to Slow You Down Any Longer!
If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physiotherapy can help you find relief from your arthritis pain.
There is no cure for arthritis, but by using the exercises and techniques that your physiotherapist can teach you, the onset of arthritis can be slowed and you will experience less pain overall.
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