Category: Physiotherapy

physiotherapy Jul20th 2021

Desk Job Getting You Down? You Can Still Be Active!

Get Moving with These 5 Tips! Sitting too much is simply hard on the body. Excessive sedentary behavior—common and seemingly “unavoidable” if you have a desk job—can increase the risk for back pain, neck pain, shoulder pain, and other types of work-related musculoskeletal injuries. How much time do you spend in a chair or on

Read Full Post

Jun20th 2021

Physiotherapy After Surgery Can Significantly Improve Your Recovery Process

Surgery Coming Up? Physiotherapy Can Help You Get Back to Your Life Faster! Facing surgery can be a little scary. Not only are you unsure how the operation itself will go, you may not be clear about what to expect once the anesthesia has worn off. Fortunately, our physiotherapist at Stride Sports and Physiotherapy can

Read Full Post

May10th 2021

Stress-Related Headaches Don’t Need to Control Your Life Any Longer

Did You Know Physiotherapy Could Help with the Pains of Stress-Related Headaches? Can you feel it? Starting with tension in your neck or shoulders and creeping upward through the base of your skull? You may have even tried stretching and optimizing your work station, but if you are suffering from stress-related headaches, you know that

Read Full Post