Health Blog Category: Health
Herniated Discs Can Be Painful – Here’s How to Tell if You Have One
Did You Know Physiotherapy Could Help Relieve Pain Caused by Herniated Discs?
Could you have herniated disc pain? This type of pain can sneak up on you. You’re sitting comfortably watching TV and when you stand up, there’s a sharp pain that radiates through your back.
If you’re experiencing pain in your lower back, you just might have a herniated disc. Give our office a call for a consultation and evaluation, so you can get a proper diagnosis.
Read full blogLooking to Improve Your Physical Health? PT Has You Covered!
Physiotherapy Can Help Improve Your Health and Wellness!
Physiotherapy improves the physical health of people who have injuries, illnesses, and medical conditions. An individualized physiotherapy program at Stride Sports & Physiotherapy is a conservative approach to managing these types of problems.
But it doesn’t do just that – it also improves overall health and wellbeing!
Evidence of the success of physiotherapy
Clinical studies support the benefits of physiotherapy for health conditions like osteoporosis.
Read full blogSay Goodbye to Your Aches and Pains with Physiotherapy
Don’t Let Yourself Live in Pain Any Longer!
Whether you have recently started waking up with generalized aches and pains, or suffering from chronic pain for a long time, physiotherapy has been proven to be the best possible treatment method for you.
A sedentary lifestyle, lack of exercise, poor nutrition, or an injury can all contribute to aches and pains. The bad news is that the pain is probably not going to go away on its own.
Read full blogManage Your Arthritis the Natural Way – With the Help of Physiotherapy
Arthritis Pains Don’t Need to Slow You Down Any Longer!
If you have arthritis, then you know all about the difficulties with moving and functioning in daily life that it can present. What you might not know, however, is that physiotherapy can help you find relief from your arthritis pain.
There is no cure for arthritis, but by using the exercises and techniques that your physiotherapist can teach you, the onset of arthritis can be slowed and you will experience less pain overall.
Read full blogHave You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!
Add Stretching to Your Daily Routine Today!
Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise.
Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes. Stretching exercises are a staple of physiotherapy for just that reason.
In fact, according to physiotherapists, stretching is an important part of one’s daily routine – whether you’re exercising or not.
Read full blogReady to Rid Yourself of Headaches? PT Can Help
Finally Find Relief for Your Persistent Headaches with Physiotherapy
If stress-related headaches are happening so frequently that they are impacting your daily life, it’s time to start thinking about physiotherapy for relief. Stress-related headaches, also called tension headaches, are the most common type of headache that impacts people.
While they are not as serious as migraines, tension headaches are a sign that something in your body is “off.” A physiotherapist at Stride Physiotherapy can work with you to determine the cause and eliminate stress-related headaches for good.
Read full blogPhysiotherapy: Treating Arthritis Without Drugs
Discover the Ways Physiotherapy Can Help You Find Natural Relief
Stiffness and discomfort don’t have to be a part of our daily lives — and yet many people assume that they’re doomed to suffer from arthritis pain.
If you’ve been losing more and more of your mobility and productivity due to chronic joint inflammation, you may be disappointed by the usefulness of painkilling drugs or even alarmed by the potential dangers of such drugs.
Read full blogFinally Relieve Those Aches in Your Back with Physiotherapy
Find the Answer to Your Back Pains Today!
When back pain is not temporary it becomes a major quality of life issue. The American Physical Therapy Association states that back pain is the most commonly experienced form of pain. The good news is that you don’t have to live with back pain permanently.
Taking a proactive approach like working with a physiotherapist can help you find back pain relief at long last.
Read full blogDid You Know You Could Relieve Your Pain and Inflammation – Just By Changing Your Diet?
Find the Benefits of an Anti-Inflammatory Diet by Consulting with a PT!
Who says that getting healthy has to be a chore? You’ll be delighted to learn that simply by modifying your diet, you can get chronic pain and inflammation under better control (or possibly even avoid those symptoms entirely). Better yet, the diet you choose doesn’t have to taste like a punishment for previous bad behavior.
Our physiotherapist typically recommends dietary changes alongside exercises and other natural techniques as part of a holistic physiotherapy program.
Read full blogThe Top 5 Best Ways Therapeutic Massage Will Benefit an Athlete
Any athlete will understand the importance of maintaining their health in order to keep up with the physical demands of their sport. If you’ve recently sustained an injury, it is important to make sure that you are keeping up with your physiotherapy treatments, in order to regain your optimum levels of physical function. Many physiotherapy treatment plans will incorporate therapeutic massage as a way to relieve pain and promote healing. There are several benefits to therapeutic massage – here are the top 5: